Ironbark Exercise Program
The Ironbark program is a healthy ageing exercise program designed for Aboriginal & Torres Strait Islander people aged 45 years and older to meet weekly for group exercises that caters for all fitness levels, to build strength & mobility. This program is delivered in partnership with Phyxyou Physiotherapy & Rehabilitation and funded by UNSW & The George Institute as part of a healthy ageing study.
For More information contract Strong Spirit Aboriginal Services.
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Strong Spirit acknowledges that we are working and living on Aboriginal land, Birpai land of the Birpai peoples on which Strong Spirit is located and where we conduct our business.
We pay our respects to our ancestors and our Elders, past and present. Strong Spirit recognises and respects Aboriginal and Torres Strait Islander culture, heritage, beliefs and relationships with the land and sea. We acknowledge and recognise the strength, resilience and importance of maintaining cultural knowledge and connection.